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Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

My guest this week is Dr. Jonah Paquette, back for his third time on the podcast. As always it was great to speak with Jonah. This time we focused on his new book,  (affiliate link), and especially on how gratitude contributes to happiness. I...
Tiempo: 49:32
My guest this week is Dr. Jonah Paquette, back for his third time on the podcast. As always it was great to speak with Jonah. This time we focused on his new book, Happily Even After (affiliate link), and especially on how gratitude contributes to happiness. I don’t know about you but I often feel like gratitude is an obligation—something that we’re supposed to do. So Jonah and I explored how to practice gratitude that’s freely given. I think you’ll take a lot from this discussion.
ID de episodio: 1000597552034
GUID: 305157e7-54c9-4143-bd6e-75aff4cbb575
Fecha de lanzamiento: 1/2/2023 12:30:00

Descripción

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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